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Grub
Posted: Tue May 28, 2013 6:47 pm
by Paul Arden
What do you guys who train a lot eat? I've found rice to be better than pasta. I have three eggs on toast in the morning. I use caffeine. I've found creatine useful, especially being a vegetarian. Protein shakes after training. Gels during training. Nuts. And then it gets a bit weird because Thai and Indian curries are my staple diet!
Thanks, Paul
Grub
Posted: Tue May 28, 2013 6:48 pm
by Paul Arden
Oh and isotonic drinks I find very important, especially when it's hot!
Grub
Posted: Thu May 30, 2013 10:33 am
by Ré_
Dead animals?
Grub
Posted: Thu May 30, 2013 11:04 am
by Paul Arden
I didn't know you trained Akos! That's great! Next time I'm in Budapest we should do something together.
Cheers, Paul
Grub
Posted: Thu May 30, 2013 11:10 am
by Ré_
No, I am too environment conscious to train. You kill Mother Earth by burning calories for nothing!
I will give her everything back when the worms will eat me.
Grub
Posted: Thu May 30, 2013 11:34 am
by Zoran Marinkovic
do not eat white toast ,it is poison on the long way
Grub
Posted: Thu May 30, 2013 10:38 pm
by Bowside
Peanut butter. The good, no sugar, stuff from Whole Earth. Bananas & porridge. Not all at the same time. Never touch those isotonic shit, sugarfest, drinks. Water & coffee only (while training).
Grub
Posted: Thu May 30, 2013 11:16 pm
by Paul Arden
Without the isotonic drinks I find cramping a problem. Especially in the hot summers we get here. Last IM was 34C. The previous one reached 38 in the afternoon!
Cheers, Paul
Grub
Posted: Fri May 31, 2013 6:57 pm
by Walter
Try beer.
Grub
Posted: Fri May 31, 2013 7:16 pm
by Walter