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Lockdown Fitness

Moderator: Haggisboy

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Lee Cummings
Posts: 339
Joined: Tue Feb 19, 2013 12:23 pm

Re: Lockdown Fitness

#11

Post by Lee Cummings » Sun Apr 26, 2020 12:25 pm

When you get the bands you will be able to use them to assist your chin ups, eg doing your sets without them to ultimate failure, then a set or sets with them, like a drop set principle which will get you more reps and principally more work done in total.

You will like John Meadows, the fella comes across brilliantly and he has no edges whatsoever.

Cheers
Lee

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Paul Arden
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Joined: Thu Jan 03, 2013 11:20 am
Location: Belum Rainforest
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Re: Lockdown Fitness

#12

Post by Paul Arden » Mon Apr 27, 2020 12:16 am

Great, I look forward to it. Thanks! :)

I do miss the Bench Press. Having one of those always felt a bit more serious :laugh:

Cheers, Paul
It's an exploration; bring a flyrod.

Flycasting Definitions

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Lee Cummings
Posts: 339
Joined: Tue Feb 19, 2013 12:23 pm

Re: Lockdown Fitness

#13

Post by Lee Cummings » Mon Apr 27, 2020 12:05 pm

John did a lock down chest workout video not so long back, one of the exercises was press ups with a band stretched right over his shoulder blades to make them harder, that’s as good as a bench press in these times...;)
Let me know when they land
Cheers

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Paul Arden
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Posts: 13221
Joined: Thu Jan 03, 2013 11:20 am
Location: Belum Rainforest
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Re: Lockdown Fitness

#14

Post by Paul Arden » Wed Apr 29, 2020 3:06 pm

I spend a couple of hours a day doing this at the moment..
2287FF80-5065-4EC0-A883-6CAF1651D983.jpeg
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Can thoroughly recommend it. Zwift doesn’t work offline unfortunately - well you need at least to be online at the start of the ride, which is a problem in the jungle and I use myETraining there, or even just spin and control the resistance with the bike computer.

All great fun. Technology has come on a long way! :D

Cheers, Paul
It's an exploration; bring a flyrod.

Flycasting Definitions

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