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Lockdown Fitness

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Lee Cummings
Posts: 364
Joined: Tue Feb 19, 2013 12:23 pm
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Re: Lockdown Fitness

#11

Post by Lee Cummings »

When you get the bands you will be able to use them to assist your chin ups, eg doing your sets without them to ultimate failure, then a set or sets with them, like a drop set principle which will get you more reps and principally more work done in total.

You will like John Meadows, the fella comes across brilliantly and he has no edges whatsoever.

Cheers
Lee
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Paul Arden
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Joined: Thu Jan 03, 2013 11:20 am
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Re: Lockdown Fitness

#12

Post by Paul Arden »

Great, I look forward to it. Thanks! :)

I do miss the Bench Press. Having one of those always felt a bit more serious :laugh:

Cheers, Paul
It's an exploration; bring a flyrod.

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Lee Cummings
Posts: 364
Joined: Tue Feb 19, 2013 12:23 pm
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Re: Lockdown Fitness

#13

Post by Lee Cummings »

John did a lock down chest workout video not so long back, one of the exercises was press ups with a band stretched right over his shoulder blades to make them harder, that’s as good as a bench press in these times...;)
Let me know when they land
Cheers
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Paul Arden
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Posts: 19528
Joined: Thu Jan 03, 2013 11:20 am
Answers: 2
Location: Belum Rainforest
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Re: Lockdown Fitness

#14

Post by Paul Arden »

I spend a couple of hours a day doing this at the moment..
2287FF80-5065-4EC0-A883-6CAF1651D983.jpeg
DD4F8F11-AC4D-471D-8ADE-083D36A03D40.png
C78CDE60-E63C-4787-AA27-B38AED8B3CCD.jpeg
Can thoroughly recommend it. Zwift doesn’t work offline unfortunately - well you need at least to be online at the start of the ride, which is a problem in the jungle and I use myETraining there, or even just spin and control the resistance with the bike computer.

All great fun. Technology has come on a long way! :D

Cheers, Paul
It's an exploration; bring a flyrod.

Flycasting Definitions
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