Formal lessons on not, I do think that in order to progress to high intermediate level we need coaching. I like Winkelman’s thoughts on this…
we have to recognize that humans are movement generalists - we can run, swim, and climb, but we are not the best runners, swimmers, and climbers in the animal kingdom. As such, the body is really good at getting good enough. Learning to ride a bike is not the same as becoming an elite BMXer. Thus, instruction is often what is needed to go from “good to better.”
But it’s also well worth rereading the entire answer to my question…
When studying an athlete’s movement, many of us have what I call an “ideal movement silhouette filter” that we place between the athlete and ourselves. Yet we also talk about athlete self-organisation through constraints. Sometimes it’s just a hell of a lot easier and quicker to say to an athlete “try this”. Are the results for self-organisation so compelling that this is always a better way?
This is certainly a hot topic in motor learning. At the end of the day, we are not puppet masters pulling the strings, so it is all self-organization at a basic level. The question is whether the athlete is learning to self-organize under learning conditions that represent the skill in real life - I call this the National Geographic filter - is this how it is done in the wild. Now, people argue that the more the athlete can “figure it out or solve it” on their own the better. The rationale here is simple, if you learn without understanding how you learned (i.e., not being exposed to detailed - step-by-step - instruction) then you are less likely to over-analyze and succumb to paralysis x analysis. This is why we say “it is like riding a bike” when it comes to moments or behaviors that are engrained at a physical opposed to conceptual level. With all this said, we have to recognize that humans are movement generalists - we can run, swim, and climb, but we are not the best runners, swimmers, and climbers in the animal kingdom. As such, the body is really good at getting good enough. Learning to ride a bike is not the same as becoming an elite BMXer. Thus, instruction is often what is needed to go from “good to better.” However, the health warning here is what led to the debate on whether “to coach or not to coach.” If we over-coach with the wrong information, even with the best of intentions, we can lead the athlete to create a hyper-intellectual or conceptual understanding of the movement that is as physically strong or embedded in their sense of performing it. This is best seen when the athlete says, “I know what to do, I just don’t know how to do it.” This is why having a methodology for effective cue and analogy creation is essential. This methodology, built on the motor learning area of attentional focus, helps the coach understand how to “educate the students attention” in a way that harmonizes with “natural” self-organization, rather distracting from it. In short, it is about better cueing and better constraints not cues vs. constraints.
There is a lot in there.
Cheers, Paul